Spring is the time to get out and get moving! Get out of your office and take a deep breath of fresh air! Dispel the cobwebs with a small dose of sunshine and vitamin D. Your back will love you for standing and moving instead of sitting. Your immune system will love you for the sunny vitamin D, not to mention that healthy glow a few minutes in the sun gives you. Your boss will love you for your increased productivity gained by a short “back” break.
When you return to your office, think about your office chair and the way you sit for hours during the day.
How is your posture when sitting? Do you sit up straight with your feet flat on the floor? Do you slouch into a head forward position? Your posture must be good to maintain a healthy back and reduce shoulder and neck strain. Your office ergonomics must be proper.
Focus on your posture whenever you walk into your office. Remember to sit with good posture. If you begin to feel fatigued, stand up and stretch for one minute, and remember to breath. In addition to good posture while sitting and occasional stretching, you can revamp your office chair with an ergonomically designed seat cushion such as a GSeat or GSeat Ultra.
Placing a GSeat on your office chair helps you sit with better posture, so you can sit in comfort all day.
When you leave the office, keep good posture in mind with a GSeat to suit your lifestyle. Be sure to sign up for our “Healthy Sitting” news and enjoy a 15% savings on many of our GSeat styles and colors!