Stretch your Psoas… keep your lizard brain in check.

Posted by in Back Pain, Exercise, Health, Stress Relief Tags: , , , , , on July 26, 2016 Comments off

Stress relief, back pain relief

Anthem, AZ – July 26,2016 – Release the Stress

Stress is a leading cause of death.  Likely more than guns, but I cannot cite a study, so I will simply take journalistic liberty and leave it at that. 

Stagnation, lack of limberness and hypertension bring stress on the body and that creates a buildup of elements that allow your brain to be overtaken by your physical state.  Put a stop to it.  Being happy is a state of being and this article provides insight in to bringing your being into balance, so read up and then put it to action… because action displaces fear and activity creates opportunity. 

Psoas to improve your state of being

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